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FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!
I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!
I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!
Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 1일:
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1001 kcal
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지방: 52.74g | 단백질: 54.44g | 탄수화물: 80.31g.
아침 식사: Gala Apples, Coffee with Milk, Coffee with Milk. 점심 식사: Lifeway Foods Original Kefir. 저녁 식사: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. 간식/기타: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. 더보기
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2422 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Sounds like you are on the right track buddy. Keep going! When I first started core strength training it was tough, but now I am looking pretty darn great in my clothes. My silhouette is spot on!.
2016년 10월 1일 작성이: Arabella66
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Way to go, iulani!! You're doing great :)
So are you, Arabella! It's wonderful to look and feel good in our clothes
2016년 10월 1일 작성이: VeggieJunkie
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@VJ....hey you. LOL Thanks and you are too. I don't have to hide that unslightly pouch anymore.
2016년 10월 1일 작성이: Arabella66
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Good for you, Iulani! You're doing great, and if you feel good, that's what matters.
2016년 10월 2일 작성이: mskestrela
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So proud of you. What an inspiration you are to many. Keep up the good work and thanks for sharing.
2016년 10월 2일 작성이: Healey2013
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Hi lulani! Nice loss there, and hope you are feeling good. Sounds very good, and have a great weekend!
2016년 10월 2일 작성이: warrenwinter
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