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I know that I have faltered and I blew my diet over and over again! I kept reasoning with myself to go back to F.S. but, I also had argued with myself, that tomorrow, I can do this! I didn't!! I kept on eating! I am back.
I need to record my food intake-(calories) and get back to eating right! To my buddies, I hope that I am an example of what can happen when we think that we can eat, cheat, and blow it. I, we-gain weight! I am here to say that, I need my friends to help me get back on the right tract! I am sad today for the weight that I have gradually gained!
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71.7 kg
지금까지 감소한: 5.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 27일:
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1256 kcal
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지방: 72.73g | 단백질: 58.63g | 탄수화물: 84.49g.
아침 식사: Skippy Creamy Peanut Butter, Coffee. 점심 식사: Butter, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz). 저녁 식사: Oranges. 간식/기타: Lance Fruit & Nut Mix. 더보기
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주 0.0 kg 증가하기
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