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Had another good weigh-in at TOPS lost 2.4lbs. and was able to open my best lost gift from last weeks weigh-in. Hope I can keep this going.
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97.6 kg
지금까지 감소한: 8.5 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 22일:
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1309 kcal
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지방: 51.00g | 단백질: 27.52g | 탄수화물: 192.68g.
아침 식사: Kellogg's Raisin Bran, Centrum Silver Ultra Women's Multi Vitamins, Water, Heinz Apple Cider Vinegar, Tap Water, V8 V-Fusion Pomegranate Blueberry, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Puraqua* Lemon flavored water, Sweet Harvest Strawberry Applesauce. 저녁 식사: Long John Silver's Crumblies, Long John Silver's Tartar Sauce, Unsweetened Iced Tea, Long John Silver's Ice Flow Lemonade, Long John Silver's Seasoned Green Beans, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. 간식/기타: Peanut Delight Natural Creamy Peanut Butter. 더보기
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주 1.1 kg 감소하기
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