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Got to my goal weight at last. Hope it lasts, if so after a few days I'll set a new goal weight. Thanks for all the support.
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88.5 kg
지금까지 감소한: 1.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 4일:
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973 kcal
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지방: 47.19g | 단백질: 74.50g | 탄수화물: 63.82g.
아침 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Ocean Snack Dry Roasted Seaweed, Butter (Salted), Egg, Canned Salmon. 저녁 식사: Jones Soda Company Sugar Free Cream Soda, Dreamfields Angel Hair Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Iced Coffee with Cream, Ground Beef (Cooked). 더보기
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주 1.6 kg 감소하기
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 댓글
Weight fluctuates, sometimes for no apparent reason. I was steadily losing on my first week of Atkins Induction and so proud. Then two days later had to go to a new doctor and when I weighed myself that morning, I was up two pounds! Hadn't changed a thing! So unfair. But as long as we keep trying, we're winning. You're doing great. One day I'll get to goal weight too.
2016년 08월 4일 작성이: Gillian622
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2016년 08월 4일 작성이: donnaporter
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GOAL! Yippee! You shoved right off that plateau!
2016년 08월 4일 작성이: erikahollister
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