exumfats
2012년 02월 가입함
포스트
410
팔로잉
26
팔로워
33
체중기록

시작체중
90.3 kg
지금까지 감소한: 4.1 kg

현재 체중
86.2 kg
성과: 안정된 체중

목표 체중
86.2 kg
남은양: 0 kg
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

exumfats님의 체중기록


팔로잉

erikahollister
최근 잰 체중: 주 5.1 kg 감소하기 Down
 
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최근 잰 체중: 주 1.1 kg 감소하기 Down
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최근 잰 체중: 주 0.7 kg 감소하기 Down
 
Hipaagrammy
최근 잰 체중: 주 0.0 kg 감소하기 Down


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