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Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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65.1 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 14일:
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1039 kcal
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지방: 29.21g | 단백질: 61.76g | 탄수화물: 143.71g.
아침 식사: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. 점심 식사: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. 간식/기타: Planters Salted Peanuts (1.75 oz). 더보기
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주 0.2 kg 감소하기
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