ive been real busy lately...havent had time for the pc...but looks like im still doing okay! Also, going to just weigh in once a week...
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95.3 kg
지금까지 감소한: 10.4 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 4일:
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375 kcal
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지방: 11.46g | 단백질: 47.96g | 탄수화물: 16.03g.
아침 식사: Water, Egg White, Coffee (Brewed From Grounds). 점심 식사: SOUP AT HAND VEGETABLE BEEF, Cottage Cheese (Lowfat 1% Milkfat). 간식/기타: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Turkey Pepperoni. 더보기
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주 1.0 kg 감소하기
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