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Baby steps, baby steps! At least it going in the right direction. Hope I can maintain the direction over the holiday weekend! Starts tonight with a birthday at a hamburger place -- where else would you have a party for a 2-year-old? (At least it's not MickeyD's!) Just going to watch it best as I can and if I gain a bit, it just gives me a higher starting point for the 5-10 challenge for June! (lol)
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69.2 kg
지금까지 감소한: 5.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 27일:
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956 kcal
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지방: 40.14g | 단백질: 54.88g | 탄수화물: 101.51g.
아침 식사: Raspberry Mango Smoothie, Coffee with Skim Milk. 점심 식사: Jif Creamy Peanut Butter, Red Delicious Apples. 저녁 식사: Kraft Fat Free Ranch Salad Dressing, Chocolate Chip Cookies (with Butter), Gatorade Propel Berry Fitness Water, Tortilla Corn Chips, Guacamole, Sour Cream, Fresh & Easy Pico De Gallo, Chicken Out Rotisserie Grilled Chicken Garden Salad. 간식/기타: Watermelon. 더보기
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2441 kcal
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운동:
걷기 (중간) - 5km/h - 13 분, 운전 - 30 분, TV 시청 - 6 시간, 읽기 - 2 시간, 앉아있기 - 1 시간 15 분, 숙면 - 7 시간, 휴식 - 6 시간 17 분, 쇼핑 - 45 분. 더보기
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주 0.6 kg 감소하기
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