HARLEYNICE3님의 저널, 2016년 05월 18일

here i go again on a roller coaster ride with my weight going up and down....the harder i try the worse it seems to get....this losing weight is so much harder then i thought it would be...even quitting smoking was a piece of cake compared to this.....i'm about ready to just give up and be a sissy and get the "sleeve" surgery....

95.3 kg 지금까지 감소한: 0 kg. 남은양: 15.9 kg. 다이어트 실행도: 합리적.

주 0.3 kg 감소하기

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weight loss is not a straight linear line from high to low. Weigh in once a week or once every 2 weeks but don't look at scale everyday. Take your measurements as well. Focus on fat loss not weight loss - depending on your activity level - you could lose inches and still be the same weight. It took a long time to put the weight on and takes time to get the weight back off. There are no quick fixes.

2016년 05월 18일 작성이: jorge loco

Harley don't beat yourself up. I've been down this road 3 or 4x in 5 years. Get back on the harley and ride! It's a new day and a new you. You can do it!

2016년 05월 18일 작성이: bikerT

If you don't quit... you haven't' lost the war.... its a life long battle

2016년 05월 18일 작성이: SeriousEffort


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