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Happy with the weigh in today. Down 23 lbs in 4.5 weeks now. Been pushing really hard at the gym lately! Noticing a lot of growth in upper body! Hope everyone is having a fantastic week and enjoys the weekend!
-Belli
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98.6 kg
지금까지 감소한: 10.3 kg.
남은양: 7.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 29일:
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605 kcal
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지방: 21.38g | 단백질: 90.50g | 탄수화물: 14.27g.
아침 식사: Compliments Egg Whites, Salsa. 점심 식사: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). 간식/기타: Red Onions, Sweet Red Peppers, Spectrum Organic Virgin Coconut Oil, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Compliments Egg Whites. 더보기
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주 1.7 kg 감소하기
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