belliveau
2016년 03월 가입함
포스트
13
팔로잉
1
팔로워
2
체중기록

시작체중
108.9 kg
지금까지 감소한: 10.4 kg

현재 체중
98.4 kg
성과: 주 0.3 kg 감소하기

목표 체중
90.7 kg
남은양: 7.7 kg
Hi everyone!

I joined FS for the same reason most of you did! I have a few extra pounds that I am trying to get rid of. Currently following a strict meal plan I have given myself of 100g lean protein (Chicken or Tuna), 3/4 cup carb (brown rice of sweet potato) and 1 cup of green veggies (spinach, broccoli, or asparagus) 3 times daily with 2 protein shakes thrown in. I work out minimum 1-2 times daily, consisting or normally ~1 hour lifting weights at the gym and then either a run and an ab workout or a body weight workout at home. My motivation is and will always be bettering myself in order to be a better role model for my daughter and my family. As an added bonus I am getting married this June and I am SHREDDING FOR THE WEDDING!

See you all around!
-Belli

belliveau님의 체중기록


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Kathytnt
최근 잰 체중: 안정된 체중 Steady
   


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