2016년 04월 24일의 체중기록 (저널항목 아님)
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148.3 kg
지금까지 감소한: 5.9 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 24일:
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2926 kcal
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지방: 238.17g | 단백질: 152.70g | 탄수화물: 39.66g.
아침 식사: Kroger Corned Beef Brisket Flat Cut, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Simply Savory Chipotle & Roasted Red Pepper Smoked Sausage and Cheese Frittata with Zucchini. 점심 식사: Ken's Steak House Buttermilk Ranch Salad Dressing, Pepper Jack Cheese Slices, Kroger Aged Swiss Cheese Slices, Kroger Corned Beef Brisket Flat Cut, Bob Evans Original Pork Sausage Links, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. 저녁 식사: Ken's Steak House Buttermilk Ranch Salad Dressing, Great American Beef Rib Eye Steaks, Chicago Steakhouse Marinade, Kroger Pepper Jack Cheese Slices, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. 간식/기타: Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Mint Patties, Better Made Barbecue Flavor Pork Rinds. 더보기
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주 1.4 kg 감소하기
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 댓글
2016년 04월 24일 작성이: smartygirlCA
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Wow - was that because you move Frittata Friday to Saturday???? Good for you!
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Thanks ladies. I don't know if it has anything to do with moving Frittata Friday to Saturday, but I have stayed focused on my low carb lifestyle; and I think that's the key. :-)
2016년 04월 24일 작성이: ShyGuy
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2016년 04월 24일 작성이: warrenwinter
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