|
Shocked by the loss today! 4 days ahead of schedule on breaking my halfway point of 220lbs!!!!! Haven't seen a number under 220 in close to 8 years so you can imagine how exciting this is! Hope everyone has a FANTASTIC day!!!
-Belli
|
99.7 kg
지금까지 감소한: 9.2 kg.
남은양: 9.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 04월 22일:
|
2489 kcal
|
지방: 124.82g | 단백질: 190.19g | 탄수화물: 146.19g.
아침 식사: Olive Oil, Onions, Mushrooms, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Egg White. 점심 식사: Olive Oil, Onions, Mushrooms, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Egg White. 저녁 식사: M&M Meat Shops Mozzarella Sticks, Ground Beef (Frozen Patties, Cooked, Broiled), Casey's Poutine, Mayonnaise, D'Italiano Burger Bun. 간식/기타: Tostitos Medium Salsa, Avocados, Yellow Sweet Peppers, Cos or Romaine Lettuce, Olive Oil, Onions, MuscleTech Platinum Iso-Whey, Skinless Chicken Breast. 더보기
|
주 3.2 kg 감소하기
|