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Better weigh in today than on Tuesday! Feel like I am back on track now. Shoulder injury may make this next period difficult but I wont let it hold me back! Picked up some Muscletech Glutamine for my injury yesterday and already feeling better today! Not going to heal over night but the quicker it heals the quicker I get back to lifting! Happy Friday everyone and enjoy a healthy weekend!
-Belli
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101.8 kg
지금까지 감소한: 7.1 kg.
남은양: 11.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 15일:
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762 kcal
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지방: 19.86g | 단백질: 101.88g | 탄수화물: 38.64g.
아침 식사: Kirkland Signature Organic Salsa, Compliments Egg Whites. 점심 식사: Subway Chipotle Southwest Sauce, Ranch Salad Dressing, Tortilla, Corn, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. 간식/기타: Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Red Onions, Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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주 2.1 kg 감소하기
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