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did i mention how good i have been sleeping since i cut out carbs... :)
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100.7 kg
지금까지 감소한: 5.0 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 9일:
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882 kcal
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지방: 28.77g | 단백질: 129.26g | 탄수화물: 21.14g.
아침 식사: turkey pepperoni stix, Coffee (Brewed From Grounds), Egg White, Water. 점심 식사: Shaved Mesquite Turkey Breast, string cheese made with 2% milkfat. 저녁 식사: Country Fresh Lowfat Cottage Cheese, Pork Loin Boneless Center Cut Chops. 간식/기타: Oven Roasted Almonds - Dark Chocolate, Oikos Organic Plain Greek Yogurt, Turkey Breast Meat, turkey pepperoni stix, Water, Chunk Light Tuna in Water, Country Fresh Lowfat Cottage Cheese. 더보기
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2761 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
Very interesting connection! Nice going on your weight-loss goal.
2011년 11월 9일 작성이: Athena63
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You're doing such a great job! And sleeping better too :) ... even better!
2011년 11월 9일 작성이: jsfantome
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Thanks, ya know, I watch a lot of Doctor Oz. And yesterday or the day before he said it, that when you eat less carbs, you sleep better, and when you sleep better, your carb. cravings fade away...I have noticed that over the past week. I get a deeper, more relaxed sleep and I wake up with so much energy! It's nuts! and, my carb. cravings are gone! I've never been able to loose weight like this! I feel like I'm in a dream...
2011년 11월 9일 작성이: jessica Carpenter
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