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I cant believe this is actually working!I've tried everything with no success...All I needed to do was drink more water and eat fewer carbs.? Wow!...
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101.2 kg
지금까지 감소한: 4.5 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 8일:
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683 kcal
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지방: 30.36g | 단백질: 93.44g | 탄수화물: 1.86g.
아침 식사: turkey pepperoni stix, Egg White, Coffee (Brewed From Grounds), Water. 점심 식사: Chunk Light Tuna in Vegetable Oil, Water, string cheese made with 2% milkfat. 저녁 식사: Water, Oikos Greek Nonfat Plain Yogurt, Reduced Fat Colby Jack Cheese, LEAN GRD TKY. 간식/기타: turkey pepperoni stix, Turkey Breast Tenderloin, Water. 더보기
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2685 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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 댓글
That's great! I completely agree with the simplicity of lower carb. Nice work on your weight loss to date.
Chris
2011년 11월 8일 작성이: Athena63
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Hey Great Job on finding something that works for you!!! I am NOT suggesting you change anything... but you may find the info at atkins.com (a free website, btw) - just to add to your information and base knowledge as you proceed w/ the low carb way of eating. It sounds like you are eating LEAN sources of protein.. and that's fine, but there are lots of food lists, both phase I and II that have great ideas of what to have, how much is a serving, what not to do... I just thought you could take the info you find fits your way - and leave the rest. Anyway.. good luck to you and your husband! Great job!!!
2011년 11월 8일 작성이: jsfantome
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Thank a lot for kind words and support. I will defiantly look at the website! I'm always trying to find new great low carb/no carb recipes!
2011년 11월 8일 작성이: jessica Carpenter
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