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Next week Monday, I will be starting a new diet...The Ketosis Diet...It's where you eat only 500-800 calories/day of only High Protein no carbs. for four days then you dip ketosix to check for ketones. If and when you go into Ketosis then you can eat two cups of leafy greens with and olive oil/ vinaigrette dressing until you come out of Ketosis.
The reason I'm starting on Monday, Is so I can prepare myself mentally. I believe that is the key to success.
This diet can be researched online and is only recommended for morbidly obese people who struggle with weight-loss. Also is used to treat children with epilepsy.
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102.5 kg
지금까지 감소한: 3.2 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 5일:
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940 kcal
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지방: 37.49g | 단백질: 83.66g | 탄수화물: 65.37g.
아침 식사: Egg White, COFFEE. 점심 식사: CHUNK LIGHT TUNA IN VEGETABLE OIL. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled). 간식/기타: Oil Popped White Popcorn, Pickled Vegetables, deli fresh turkey breast mesquite, lowfat cottage cheese country fresh. 더보기
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주 8.9 kg 감소하기
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