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I did it, at least for today. 199!
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90.3 kg
지금까지 감소한: 34.5 kg.
남은양: 1.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 5일:
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901 kcal
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지방: 68.29g | 단백질: 21.98g | 탄수화물: 63.29g.
아침 식사: Butter (Salted), Coffee (Brewed From Grounds), Baked Potato (Peel Not Eaten). 점심 식사: Navitas Naturals Hemp Seeds, Fried Red Tomatoes (from Fresh), Butter (Salted), Cooked Spinach (Fat Added in Cooking). 저녁 식사: Dasani Bottled Water (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Cooked Cauliflower (from Fresh). 더보기
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주 9.5 kg 감소하기
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