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as of Fri. 1/8. blood glucose = 112; Thurs. 1/7 wt=212.6; bg=94
had chinese food [moo goo gai pan]for lunch Fri. noon, few hrs later, Starbuck drink of nonfat powdered milk base with raspberry 'n chocolate 'n ice. sooo good. for supper,1/4lb grilled chicken strips with a sweet potato. breakfast was usual: 1/2c oatmeal, 1/2c blueberries, 1 tbsp cocoa powder, 1 tsp Organic Blue Agave Sweetener.
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96.7 kg
지금까지 감소한: 3.5 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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주 0.9 kg 감소하기
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