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Had a good weigh in at TOPS; lost 1.2Lbs. Then went to eat at Long John Silver, suffer heat burn from to much fat at night.
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101.7 kg
지금까지 감소한: 4.4 kg.
남은양: 33.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 29일:
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1220 kcal
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지방: 45.12g | 단백질: 61.96g | 탄수화물: 121.99g.
아침 식사: Cantaloupe Melons, Tap Water, Tap Water. 점심 식사: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. 저녁 식사: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. 간식/기타: Strawberry milk shake, Werther's Original soft caramels. 더보기
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3627 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 20 분, 요리 - 35 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 목욕 - 15 분, 숙면 - 6 시간, 휴식 - 8 시간 30 분, 앉아있기 - 2 시간, 설거지 - 20 분, TV 시청 - 5 시간, 읽기 - 20 분. 더보기
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주 0.5 kg 감소하기
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 댓글
Nice loss DMZur.. especially nice because you were able to do it during a holiday. Keep it going!! I also wanted to send wellness wishes your way and hope the heart burn was a temporary thing and you are feeling better today.
2016년 03월 29일 작성이: ptgrand
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ptgrand, Thank you for you comments I'm happy with the loss and I and the heat burn is gone. Get it when I eat anything that's to grease, but LJS was my choice. My husband isn't a fan; he doesn't like crunchy fish or chicken.
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2016년 03월 29일 작성이: Mistybenner
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Thank you, Misty. Hope your doing well today.
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Thank u I am!! Have a long day taking FIL to two eye dr appointments today. Ugh... Lol. Oh well get it over with. I have my two meals to take with me so that's done and I did my workout early today :-)
2016년 03월 29일 작성이: Mistybenner
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