6'2" overweight and not happy with my physical state. Started a massive cut diet today and on my goal to be under 200lbs before my wedding June 4th of this year. Down from the 290 I was a few years ago and kicking into high gear to shred the rest of this unwanted weight.
It is going to be a journey consuming 1600-1700 calories per day with only chicken, brown rice, green veg, and protein shakes but the final destination makes it all worth while. If you want to follow along feel free and I will post regular updates of my success. All meals will be logged. To explain the diet fully i will be eating 6 times a day at 3 hour intervals starting at 6AM.
Meals 1(6AM) 3(Noon) 4(3PM) and 5(6PM) will consist of the following:
1/2 roasted boneless skinless chicken breast
3/4 brown rice boiled without salt or oil
1 cup green vegetable (broccoli or spinach mainly)
Meals 2(9AM) and 6(post PM workout) will be protein shakes. I currently use Allmax Hexapro Protein Powder but will run out within a week and will be switching to a MuscleTech product.
There will be one cheat meal a week (Friday 6PM meal) which will consist of a different meal such as a steak and a treat such as a ceasar salad)
This will be one heck of a ride so stay tuned and enjoy.
-Belliveau