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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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138.8 kg
지금까지 감소한: 15.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 31일:
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2732 kcal
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지방: 205.33g | 단백질: 179.90g | 탄수화물: 41.38g.
아침 식사: chocolate shake, atkins. 점심 식사: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). 저녁 식사: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. 간식/기타: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. 더보기
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주 0.5 kg 감소하기
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