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Wowie. Suffering buldge disk on my neck and have not been able to keep going with my work out but have been eating a lot of clean food. In any case. I will be back and determined to get well. Everyone has to go through set backs and pain. I will not complain about this challenge as this is mine to overcome. I will own it and take responsibility for it.
First step is to find a work out that is suitable for my condition so I can still go warrior mode. Second step is to adjust my diet accordingly. Nothing is impossible. My body is my mind. I have to take care of this body in order that I can take care of my family.
Peace and love to you all. Continue with the fight.
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56.9 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 15일:
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2200 kcal
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지방: 46.25g | 단백질: 128.83g | 탄수화물: 325.01g.
아침 식사: Peanut Butter, Saba Banana Saba Banana, Apple, Saba Banana Saba Banana. 점심 식사: Pink Lady Apples, McDonald's Bacon & Egg McMuffin, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Cooked, Roasted). 저녁 식사: Baked or Grilled Salmon, Okinawan Purple Sweet Potato, Sweet Potato, Saba Banana Saba Banana, Kimchi, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked). 더보기
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주 6.3 kg 증가하기
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 댓글
You have such a good attitude, careful with your neck though its so debilitating when you have neck problems (speaking from experience), lots you can do that will not put strain on, keep positive =)
2016년 03월 15일 작성이: E1ain3
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