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Realizing that I was a pound too optimistic when I entered my starting weight yesterday :-(. Ready to get started today. You know, I watched that show "Hoarders" and it gave me the creeps and motivated me to clean out closets, drawers and cabinets over the last 2 days. It didn't take long since nothing was really that disorganized to start with. Also planning to do a small redecorate on the office / guest room. The projects are making me feel a little bit better but also making me realize that I am the one that needs the overhaul...my body, my lifestyle and my brain. BUT THAT IS SOOO MUCH HARDER TO DO and the results take sooo much longer to see and results aren't a sure thing! Time to stop working on everything else and work on me.
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87.5 kg
지금까지 감소한: 4.1 kg.
남은양: 19.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 01월 6일:
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1453 kcal
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지방: 68.83g | 단백질: 66.26g | 탄수화물: 153.01g.
아침 식사: skim milk, Optima Shakes - Rich Chocolate Royale. 점심 식사: smart balance spread, 100 Calorie Packs - Sour Cream & Onion, arnold Whole wheat bread, muenster cheese, oscar mayer roast beef. 저녁 식사: tyson chicken fillet, spinach, shredded colby jack cheese, romaine, hidden valley fat free ranch, avacado, cherry tomatoes. 간식/기타: 60% Cacao Dark Chocolate Squares with Caramel, soft pretzel, frigo string cheese, weight watchers cookie dough. 더보기
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2666 kcal
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운동:
가사 - 3 시간, 쇼핑 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
You can do it, take it one step at a time. It may seem slow but, you will see results.
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It is hard to remember that we get overweight a little at a time, and becoming lean will happen the same way. The thing about Weight Watchers that helped me was to look at it as one meal at a time, making a life choice change, and not going on a diet. If I slip up, okay, fine....and then right back into what I need to be doing.
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Slow and steady always wins the race, never give up no matter how hard it gets!
2010년 01월 7일 작성이: DWE2015
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