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Yep,!76 and climbing! In muscle and strength gains.
Later I'm going to put up b4 &after pics. One month apart. I'm on my second month now....now.
scale still useless to me. Last weigh in I was @ 170 and benching IDK..?
But, I know I"ve added 2 more 45lb plates to the bar for a total of 6 plates
totaling 270lbs. I can dip 6 times with 2 45 lb plates around my waist and pull up chin up 4 times... I'd say that's some nice gains! belly fat SUCKS!!! It just Sucks!!! Well, we all know that lol So...
I put on my necklace the other day and it didn't lay flat,I was very happy about that! yea! upper chest coming in nicely!
I' added P90x3 to my usual workout, but that's only if I can't get my pool time in with water calisthenics which is IMO the most amazing way to finish a workout. OK, food... Eh, I count my macros ,that's it, I eat whatever I feel like as long as I don;t blow the total intake, some ol song and dance,...
To my tune, not yours...Annnyhoo. Been busy, working an musical endeavors and working out. nice lil balancing act lol HA! I gotta get mo time in OH< also, HIIT ! that too. OK, fatsecret reminded me to weigh in............
uh, ,,,, Okee dokee ,Now they can tell me how bad I did lol putting on 6 pounds, of...Musckles! spinach? or scotch? scotch! yes,another one please neat,with a splash of water, Thanks....Goodbye FS4NOW... Helloooo Mr.Walker
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79.8 kg
지금까지 감소한: 1.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 13일:
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1833 kcal
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지방: 73.36g | 단백질: 70.18g | 탄수화물: 157.16g.
점심 식사: Coffee, Cuban Coffee, High Protein Meal Replacement Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 저녁 식사: Johnnie Walker Black Label Scotch Whisky, 14" Meat and Vegetable Pizza. 간식/기타: Johnnie Walker Black Label Scotch Whisky. 더보기
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주 1.1 kg 증가하기
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