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체중기록
19중 1에서 5
페이지:
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다음
2016년 03월 13일
Yep,!76 and climbing! In muscle and strength gains.
Later I'm going to put up b4 &after pics. One month apart. I'm on my second month now....now.
scale still useless to me. Last weigh in I was @ 170 and benching IDK..?
But, I know I"ve added 2 more 45lb plates to the bar for a total of 6 plates
totaling 270lbs. I can dip 6 times with 2 45 lb plates around my waist and pull up chin up 4 times... I'd say that's some nice gains! belly fat SUCKS!!! It just Sucks!!! Well, we all know that lol So...
I put on my necklace the other day and it didn't lay flat,I was very happy about that! yea! upper chest coming in nicely!
I' added P90x3 to my usual workout, but that's only if I can't get my pool time in with water calisthenics which is IMO the most amazing way to finish a workout. OK, food... Eh, I count my macros ,that's it, I eat whatever I feel like as long as I don;t blow the total intake, some ol song and dance,...
To my tune, not yours...Annnyhoo. Been busy, working an musical endeavors and working out. nice lil balancing act lol HA! I gotta get mo time in OH< also, HIIT ! that too. OK, fatsecret reminded me to weigh in............
uh, ,,,, Okee dokee ,Now they can tell me how bad I did lol putting on 6 pounds, of...Musckles! spinach? or scotch? scotch! yes,another one please neat,with a splash of water, Thanks....Goodbye FS4NOW... Helloooo Mr.Walker
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.8 kg
1.8 kg
7.3 kg
합리적
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주 1.1 kg 증가하기
2016년 02월 24일
captains log:
Still DOIN' WHAT I DO....Still holding 170 w/ big strength gains!
BEEF BEEF BEEF AND MORE BEEF! AND TATERS! SWEET AND RUSSET...
BEER ,JACK FIRE, PATRON, MORE BEER...BURRRRRP. excuse me ;p
170...
note 2 self:
START ADDING MEASUREMENTS NEXT WEIGH IN...TAPE IN LOL
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.1 kg
4.5 kg
4.5 kg
합리적
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안정된 체중
2016년 02월 18일
Well, went to bed @ 177... woke up,weighed in 172 did my thing... weighed...171... OK...No gym today, housework stuff, that's a lot of work, leather cleaning, carpets hardwoods, lol hardwood, bathrooms, blah bla blah, OH YEAH! Dogie torture day nails,baths grooming.
ate differently today, woke up bout noon,ate about 4:30ish. chicken wings, mashed taters lol beer! ANNND band mates came over bout 7pm, have not seen them sense the 10th.. all said wow, dude you're getting cut man! Cool, very cool. OK, will weigh before bed, still running weight tests,I don't like scales,tape and seeing people once a week or so works better.
FOR ME>>>lol
(댓글 1개)
2016년 02월 18일
Weighed in 3 days now 170-1/2ish
SO I'm doing another weigh in as this is where I'm officially at now.
I've done several days oF weight /scale testing or testing the scale...
It went form 178 down to 170 one day. 8 bls!!! So, I think (to me) it's clear to say scales are a double edged sword...they tell the truth and lie too.
scales will tell your weight you weigh but does not cover the muscle weight you added or how much food you ingested that day, wait ,yes it does! It reflects all of that and that's where the lie or what most people perceive is one... you see the number go up, without actually taking into account how much dense new muscle is and how much your food you ate that day weighs, But the scale does in the simplest form, a nice round total of weight and then shows you that total. Ok, today is a refeed day 2880 cals I will weigh one more round tonight after it all and again in the morning, then I'm back to using the tape, I took a week off to see how this scale thing would play out, I'm right scales wrong tape is awesome cheap fat calipers on eBay for $3 are good too, mines coming soon then we'll really get down to what's what.
Happy Losings!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.1 kg
4.5 kg
4.5 kg
합리적
(2개의 댓글)
주 3.2 kg 감소하기
2016년 02월 16일
TO WEIGH OR NOT TO WEIGH...IN.
PART ONE. 9:00pm entry:
weighed today when I got up about 4pm...small river/lake...scale...170
drank a lemon water 16.9oz and 16.9oz of BPC no butter just coconut oil.
scale...172ish. still fasting...scaled@ 6pm 171, hit the gym, drank 16.9 oz lemon water through out workout: chest back triceps day with HIIT, skipped swim. came home scaled...171. going to finally eat. started with 16.9 oz lemon water,16.9 oz combo AABC/whey shake... no weigh in til I'm done eating, going to try to eat my 2160 calorie intake,TRY being the key word. I'm In fear of losing my muscle if I don't ,I have not been hitting my marks at all, way under always under. But, I lift more and more every trip to the gym And I'm seeing the results like crazy! More on this later...
PART TWO.
Made it to 1739 of 2160. STUFFFED! Ok scale time...177...#1&2..175.
Muscles are harder stronger and showing more and more each day...
going to bed ,see where I wake up at.
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