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Did well at TOPS weigh in. Went to Steak n Shake afterward had soup and grilled chicken salad. My husband wasn't eating his fries, so I ate most of them.
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102.6 kg
지금까지 감소한: 3.5 kg.
남은양: 34.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 7일:
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2242 kcal
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지방: 101.47g | 단백질: 79.12g | 탄수화물: 267.23g.
아침 식사: Peanut Butter, Savoritz Original Clubhouse Crackers, Sun-Maid Natural California Raisins (Box), Unsweetened Iced Tea, Tap Water, Tap Water. 점심 식사: Peach Cobbler, Tea (Brewed, Decaffeinated), Kroger Sliced Carrots, Wegmans Whipped Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tap Water. 저녁 식사: Steak n Shake Ranch Dressing, Steak n Shake Ranch Dressing, Unsweetened Iced Tea, Lowfat (1-2% Fat) Cottage Cheese, Steak n Shake Vegetable Soup (Cup), Steak n Shake Grilled Chicken Salad, Steak n Shake French Fries (Small). 간식/기타: Polar Treats Low Fat Vanilla Ice Cream, Peach Cobbler. 더보기
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2672 kcal
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운동:
쇼핑 - 20 분, 샤워 - 10 분, 설거지 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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