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So.. I knew my weight went up a little over the holidays, but almost four pounds? Jesus. Luckily I'm aware of it now, so I can start adjusting my diet (since I went to the grocery store last night - finally) and exercising more to compensate.
I set a goal for myself of losing ten pounds this month, so let's see how close I get.
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103.8 kg
지금까지 감소한: 0.5 kg.
남은양: 40.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 01월 5일:
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1714 kcal
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지방: 94.86g | 단백질: 37.25g | 탄수화물: 186.09g.
아침 식사: Banana, Agave nectar, Tea, Fage Total Greek Yogurt with Strawberry. 점심 식사: Sweet tea, Ketchup, Whataburger fries, Whataburger Jr., Doritos. 저녁 식사: Olive oil, Roasted sweet potato, Grape tomatoes. 간식/기타: Walnuts. 더보기
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주 1.5 kg 증가하기
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 댓글
That happened to me, too - I was down to 200 (probably a lot of water weight lost), and then the holidays hit and I'm up to 207. Ridiculous. That settled and now I'm at 203 and can't seem to get past that. Geez.
2010년 01월 5일 작성이: ohkaity
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I hear you. Bleh. Don't know where this random four pounds came from, since I lost a few after Christmas.. huh.
2010년 01월 5일 작성이: lindieface
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Weight fluctuates. The time of the month or the kind of food you're eating... it all factors in, so you really can't take too much too seriously.
2010년 01월 5일 작성이: ohkaity
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