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captains log:
Still DOIN' WHAT I DO....Still holding 170 w/ big strength gains!
BEEF BEEF BEEF AND MORE BEEF! AND TATERS! SWEET AND RUSSET...
BEER ,JACK FIRE, PATRON, MORE BEER...BURRRRRP. excuse me ;p
170...
note 2 self:
START ADDING MEASUREMENTS NEXT WEIGH IN...TAPE IN LOL
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77.1 kg
지금까지 감소한: 4.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 24일:
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1164 kcal
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지방: 66.75g | 단백질: 58.12g | 탄수화물: 82.20g.
저녁 식사: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. 더보기
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안정된 체중
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