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i had smaller portions and really thought about if i felt hungry or if i wanted to just do something. Im really sick of being fat and unhappy and i want to do something about it. I feel me carrying extra weight is contributing to my depression and i dont want to be unhappy anymore. I know it wont happen overnite but it will happen eventually. At least im trying to do something about my weight and not continuing to remain big. I have aimed to lose 5kgs a month. But any kind of weight loss is good as long as it is something. My goal is to drop 20kgs in 4-5 months but if i can lose 10kgs in 3months then ill still be happy with that.
The days i do cheat i do feel bad about it but at the end of the day i dont give up. I remind myself of my goals and i set rewards for myself if i keep to my programme each week. Im really proud of myself for trying to do what i can. I find if i keep myself busy i dont think about food and obsess over it. Also keeping an eye on my emotions helps too. Im sum times an emotional eater and i dont need to do that.
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92.1 kg
지금까지 감소한: 0.9 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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