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LAST WEIGH IN was 175 on da nose!
I have been to the gym 3 times since then killing my workout and under my target calorie intake slightly.
DAY one gym, LIFT! I have results,leaps and bounds already seriously ONE day and I have a chest forming DAY two gym POOL!
Ahhh tha pool, uh no! I grabbed a pair of foam resistance dumbbells and did what can only be described as my own version of a water core calisthenics balancing act workout, people where kinda laughing at me, oh well LOL.
Yeah not so funny actually I can barely MOVE the next day! So, I killed that to (in my book)and will add that into every workout ending instead of using lighter and lighter weights to failure...
I rested Saturday it was a fast day.
Sunday DAY3. Shoulder/Back/Ab day...sorta.
I still can't move much but my chest is still just as big as it was on DAY ONE! YEAH!
So, I get through my workout plan as best I can, not really feeling any tightness in the muscles I want to fire off...Still doing it though, Adjusted it to feel something, then OK I'm done.
Now, off the the pool for another round of my crazy things I do with foam,and I am freaking SORE as **** yeah, I'm sore!
In my Shoulders/Back and ABS,arms too, weirdly not the bi or triceps but right down the middle of them,nice.
Well NOW, Weighed in today @ ... 175..?
Yep, this is AWESOME! I'm gaining muscle and displacing fat as planned :D
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79.4 kg
지금까지 감소한: 2.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 31일:
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2888 kcal
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지방: 69.93g | 단백질: 162.48g | 탄수화물: 387.14g.
아침 식사: Steamed Rice, Steamed Rice, Butter, Tyson Foods Boneless Skinless Chicken Breasts. 점심 식사: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. 간식/기타: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. 더보기
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3267 kcal
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운동:
수영 (빠른속도) - 1 시간, 헬스 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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