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Just following my 216gr protein/80gr fats/162gr carbs plan...
I'm watching calorie intake and fasting when called for. No exercises as of yet, Today that,changes! I want to gain muscle too! So joined a gym. :D
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79.4 kg
지금까지 감소한: 2.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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