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what I am eating for breakfast the past four weeks:
Organic Oatmeal 1/2c, 1c of water. 1/4c blueberries, 1/8c golden raisins, and for sweetener, I now have and use on everything, Organic Blue Agave Natural Sweetener (has a low glycemic index) [Trader Joe's]. yesterday, I tried out adding some fresh apple pieces to the oatmeal. was "more better"...lol
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97.0 kg
지금까지 감소한: 3.3 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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주 1.0 kg 감소하기
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