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December was a terrible month. LOL. but here I am working out and eating right again, let´s see by next Monday how much I can loose
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78.2 kg
지금까지 감소한: 3.4 kg.
남은양: 10.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 13일:
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1550 kcal
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지방: 70.54g | 단백질: 157.92g | 탄수화물: 66.19g.
아침 식사: Light Tuna Fish (Drained Solids In Water, Canned), Egg White, Coffee (Brewed From Grounds), Brown Sugar, Cream Substitute (Powdered), Egg. 점심 식사: Boiled Potato, Stewed Pork Chop, Pita Bread Factory 100% Whole Wheat Pita Bread. 저녁 식사: Broccoli Flower Clusters, Chicken Breast. 간식/기타: Trader Joe's Raw Whole Cashews, Almonds. 더보기
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2110 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
December was a totally awful month. I have gain so much weight that I'm ashamed of myself. All the weight I lost I just gained it back. I have nothing else to say right now. I'm not even on a diet. I don't know where to begin.
2016년 01월 14일 작성이: crystel brown
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@Crystel Brown well. start like you did last time, one step at a time, maybe try working out a few days a week and use same meal plans you did when you lost the weight, there´s no reason to feel ashamed, is not the end of the world, as long as we are willing to try to change it, is not the end of the world. ((Hugs))
2016년 01월 15일 작성이: noreenjrp31
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I'm going to take your advice and take it one day at a time, one step at a time. I have been feeling sorry for myself but I'm done with that. The weight came back fast because I started eating cards again. That's where I'll start. Thanks so much. Hugs right back.
2016년 01월 16일 작성이: crystel brown
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