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One week today - total Atkins - didn't record my original weight correctly but was 141 lb - now 130lb - clean food, no alcohol and lots of walking. Feeling very well and healthy.
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59.0 kg
지금까지 감소한: 1.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 3일:
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611 kcal
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지방: 30.55g | 단백질: 70.96g | 탄수화물: 11.08g.
아침 식사: Boiled Egg, Aquafina Water (16.9 oz), Coffee. 점심 식사: Chicken Drumstick. 저녁 식사: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. 더보기
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주 3.2 kg 감소하기
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 댓글
Wow that's awesome! Congratulations. What a great way to start off the New Year. Would you mind sharing what a day of meals would typically be? I used to do Atkins and was successful, just went back on it the last few days and seeing quick results so far.
2016년 01월 3일 작성이: janeiem
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Hi - kept it simple - scrambled eggs for breakfast with butter. - fish for lunch with cauliflower and chicken or meat and broccoli for dinner - plenty of sparkling water
2016년 01월 3일 작성이: Casamielle
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You are doing great! Good job! Low carb is the only way I can get the weight off and not feel like I am starving to death. Sounds like it is working for you too.
2016년 01월 4일 작성이: rhontique
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WTG! Hoping to be in a similar position in a week's time. Keep it up! x
2016년 01월 4일 작성이: KellyM25
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2016년 01월 4일 작성이: Tamarah Jo
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2016년 01월 4일 작성이: M. Mitchell
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