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Yay! Have now dropped 10kg in ten weeks, although the last kilo has been a slow haul.
Must harden my resolve to keep going, as I still have far too much belly fat.
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82 kg
지금까지 감소한: 10 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 25일:
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1739 kcal
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지방: 35.56g | 단백질: 85.55g | 탄수화물: 258.69g.
아침 식사: Blueberries, Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. 점심 식사: Sushi Izu Seafood Roll - Salmon/Avocado, Nectarines, Apricots. 저녁 식사: Pink Lady Apples, Apricots, Bananas, Bega Country Light Tasty Slices, Select Turkey Breast, Carrots, Burgen Wholemeal & Seeds Bread, Tomatoes, Radish, Onions, Cucumber. 간식/기타: Tamar Valley No Fat Natural Yoghurt, Nanna's Frozen Fresh Raspberries. 더보기
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4664 kcal
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운동:
요리 - 15 분, 음악연주 - 30 분, Drumming - 30 분, 운전 - 30 분, 국민체조 - 1 시간 35 분, 숙면 - 8 시간, 휴식 - 8 시간, 책상 업무 - 4 시간, 서있기 - 40 분. 더보기
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주 1.2 kg 감소하기
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 댓글
Go Hammertone, wish I could say the same.
2015년 11월 24일 작성이: Fraserdude
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2015년 11월 25일 작성이: E1ain3
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Wow! Can you share your diet menu?
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Good on you! That's amazing! Keep up the good work. Never give up!!
2015년 11월 25일 작성이: angelica_95
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I think my food diary is public, Sw26. I'm just using calorie control and upping my exercise. I try for a balanced diet, although I am cutting right back on meat.
It doesn't always work, I have lapses, but when I'm on track I measure everything I eat and make sure I eat from 1500 -1800 calories. For an active bloke my size, this is low enough to produce consistent weight loss. This meant goodbye to lots of calorie dense foods. Grazing is my weakness rather than mealtimes, which are very controllable, so I try to use avoidance strategies when I get the urge to hit the pantry.
I have an advantage over many of you in that I live alone these days. I remember how hard it was to lose weight when I was cooking for the family. I have done it, but it takes real discipline to be cooking meals for hungry teenagers, whilst cutting back hard on yourself.
At the moment, I simply don't buy lots of the things I love (good cheese, multigrain crackers, artisan breads, olives, bacon, cream, chocolate, sausages, most red meats and so on.)
2015년 11월 25일 작성이: Hammertone
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Thanks guys for the kind comments, they are appreciated!
2015년 11월 25일 작성이: Hammertone
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