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I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier
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71.1 kg
지금까지 감소한: 10.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 24일:
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907 kcal
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지방: 32.51g | 단백질: 52.29g | 탄수화물: 103.50g.
아침 식사: Apples , Oatmeal, Great Value Raisins. 점심 식사: Publix Chicken Caesar Salad. 간식/기타: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. 더보기
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주 0.8 kg 감소하기
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