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One slip, and I gained back two pounds, but I refuse to beat myself up about it; it's self defeating. The success I've experienced will continue, and I'm in this to win; no ifs, ands, or doubts, about it!
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143.3 kg
지금까지 감소한: 10.9 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 19일:
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3270 kcal
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지방: 240.08g | 단백질: 241.04g | 탄수화물: 31.32g.
아침 식사: unsalted butter, sliced medium cheddar cheese, tillamook, extra large eggs, ham steak. 점심 식사: sliced swiss cheese, tillamook, reduced sugar ketchup, Ground chuck burger mix, my way., greek feta. 저녁 식사: Improvised Low Carb BBQ Sauce, Country Style Spare Ribs with LC BBQ Sauce. 간식/기타: Tap Water, cool whip, sugar free jell-o, Berry Almond Smoothie, pork rinds. 더보기
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주 0.5 kg 증가하기
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 댓글
Life happens. It is how you deal with it that counts in the long run. I like that you don't let this get you down. WTG!
2011년 09월 19일 작성이: davidsmom
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Good attitude. This is a lifestyle; we just get up and go on. At the rate I'm loosing I could get discouraged, but I don't. I am HAPPY that I have lost anything at all. You have done great all along. Have a good week.
2011년 09월 19일 작성이: Gigi39
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Thanks ladies, however, after making a trip to my doctor's office, I found out that my weight gain was only one pound; I'll take the loss of a pound any way I can get it. LOL :)
2011년 09월 19일 작성이: ShyGuy
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Hey one slip one day, think about all the good days you have had with no slips, one out of how many. You are doing a great job, also it's a good reminder and so not worth it. Keep up the good work.
2011년 09월 20일 작성이: Yvonne19
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I'm impressed you've lost 24 lbs so far! Be encouraged! We all slip up but we're still losing weight!
2011년 09월 20일 작성이: didiharris
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