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So I didn't forget what my treadmill looked like. :) We've been getting to know each other again and I have to admit it felt good yesterday. Today I think I'll work on abs and upper body. It seems so strange to see what looks like a muscle in my arms. I had to keep looking to make sure. Still trying to eat right and throw exercise in the mix. #goodluckguys #stayhealthy #maintaining
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72.8 kg
지금까지 감소한: 8.8 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 22일:
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832 kcal
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지방: 35.37g | 단백질: 32.66g | 탄수화물: 98.85g.
아침 식사: Apples, Oatmeal. 점심 식사: Cooked String Beans (from Frozen), Baked or Broiled Fish. 간식/기타: PopCorners Popped Corn Chips - White Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Honey Roasted Peanuts. 더보기
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주 0.6 kg 감소하기
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