|
I have hit the 30# mark!!! My goal was, 150lbs I'm so close but I am even more thrilled! I still have a few more days, and I feel the need to eat clean and get everything off that I can. Might even have a steak day over the weekend to squeeze a little extra....
|
69.6 kg
지금까지 감소한: 13.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 10월 15일:
|
326 kcal
|
지방: 7.59g | 단백질: 57.36g | 탄수화물: 7.43g.
점심 식사: Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. 저녁 식사: Cos or Romaine Lettuce, Shrimp. 더보기
|
주 3.2 kg 감소하기
|