|
HELLOOOO! I'm down another 6 pounds, from last week, and that puts me on cloud 9. The hard work is paying off. HooRaah!!!
|
142.9 kg
지금까지 감소한: 11.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 09월 12일:
|
1359 kcal
|
지방: 95.77g | 단백질: 94.53g | 탄수화물: 16.96g.
아침 식사: unsalted butter, Tap Water, Natural Shredded Sharp Cheddar Cheese, extra large eggs, Original Sausage Links, Maple Bacon. 점심 식사: Vannila Almond Breakfast Smoothie, with just a hint of Cinnamon. 저녁 식사: yellow mustard, beef franks, nathan's, Dearborn Brand Spiral Glazed ham, 3 cheese blend, Kroger. 간식/기타: Vannila Almond Breakfast Smoothie, with just a hint of Cinnamon. 더보기
|
주 2.7 kg 감소하기
|