Farrelle 님의 저널, 2015년 10월 5일

I've gotten lax. It's all on me, I know this. I haven't worked out like I'm suppose to, and since I've loss the weight, I've have foods that I know I shouldn't have. Maintaining is hard. I'm going to go back to my food plan that started this all and work on working out 5 days a week like I use to. No one told me it would be easy. But worth it, absolutely! #stayhealthy

74.5 kg 지금까지 감소한: 7.1 kg. 남은양: 8.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 10월 5일:

816 kcal

지방: 44.09g | 단백질: 42.56g | 탄수화물: 68.79g. 아침 식사: Great Value Pork Sausage Patty, Egg, ShopRite 100% Whole Wheat Bread. 점심 식사: Spinach, Baked or Broiled Fish. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, ShopRite 100% Whole Wheat Bread, Peanut Butter. 더보기

주 1.3 kg 증가하기

8명이 응원합니다 응원하기

Well you're still below your goal weight so that's a good thing! Good thing is you know exactly what you need to do and how to do it, just get to it. I'm not in maintenance yet but I'm sure it's a process of figuring out how to do it the best way, just like it was to lose the weight to get there.

2015년 10월 5일 작성이: jmb3450

You're doing just the right thing now by getting back on a healthy eating track. It'll be good to stop this trend before we get into holiday season...

2015년 10월 5일 작성이: trackin64

You are doing good and know how you got to where you are now...

2015년 10월 5일 작성이: John10251

Maintenance is about the lifestyle change overall. We cannot go back to our old ways. Good Luck!

2015년 10월 5일 작성이: HCB

Try googling 'weight maintenance' to get some ideas. There's lots of stuff out there! Well done for seeing the problem and deciding to do something about it!

2015년 10월 5일 작성이: heidij123

This is a forever change of lifestyle; so we have to figure out the best way we can reduce and live with it long term. It is very hard. Kudos to you for reaching goal and reining yourself in when you slipped! WTG!!

2015년 10월 5일 작성이: kclab

Thanks guys! Still under a lb or 2 of my goal, so I don't feel too bad, but I was just mad at myself since my motivation seemed to slow down. I've gone back to prepping my lunch for the week and now I'm trying some new exercises that I purchased. Thanks for all of the great advice!

2015년 10월 16일 작성이: Farrelle


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Farrelle 님의 체중기록

전체 내역보기

Farrelle 님의 저널, 2015년 10월 5일

댓글달기

Farrelle 님의 체중기록