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Another pound done gone. I just hope it stays gone. Have not walked in 2 days, probably not today either. Lots of rain thru tomorrow. No mall's close by. Stationary bike will have to get more use. Good luck to my friends & all, here on Fatsecret.
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103.4 kg
지금까지 감소한: 21.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 26일:
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667 kcal
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지방: 35.02g | 단백질: 60.28g | 탄수화물: 36.65g.
아침 식사: Johnsonville Fully Cooked Breakfast Sausage Turkey, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. 점심 식사: Apples, Atkins Muffin in A Minute, Kroger Low Fat Cottage Cheese. 저녁 식사: Russell Stover Sugar Free Coconut Chocolate Candy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. 더보기
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주 0.5 kg 감소하기
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 댓글
Congratulations. Wish I had a stationary bike it would help alot. Keep doing what you have been doing a pound is a pound gone. Bless you.
2015년 09월 26일 작성이: Roienell
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Close to 50 pounds down now!
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Thanks Roienell, I was able to actually walk a mile today. It started to rain lightly before I finished, but I was close, so I kept going. I've done 2 miles on stationary bike as well. Worked out with barbells also. I have problems with my feet, but have found if I can keep walking the pain eases ( most of the time ). I always give it my best shot. Bless you too.
2015년 09월 27일 작성이: exumfats
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You are helping me too. I got a discounted rate at the YMCA and very affordable for me now. Am so excited to start the whole new thing, the gym. They have me set up on the 30th with a wellness specialist and I'll be able to do the pool also. They have Yoga also. All new life style for me... Will be glad to walk a block now out of wheel chair, to walker (still on depends on length of walk and sitting (balance) standing), and use cane for short lengths. Did what was 2 FLIGHT OF STAIRS TODAY YAHOO!!! Amazed and happy. FS Buddy keep up the good work. Amen Blessings
2015년 09월 27일 작성이: Roienell
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