|
just 4 days after I saw the Dr and this meal plan is working for me, I exercised 3 days intead of 2 days, and following the carbs recommendation. of no carbs in the morning. I hope this continues, I hope I continue motivated and with the will of keep on the good work and the diet.
|
78.9 kg
지금까지 감소한: 2.7 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
주 0.8 kg 감소하기
|