rnbigguy님의 저널, 2011년 09월 7일

OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
122.9 kg 지금까지 감소한: 48.1 kg.    남은양: 18.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 09월 7일:
530 kcal 지방: 16.50g | 단백질: 25.00g | 탄수화물: 74.00g.   아침 식사: Clif Bar - Chocolate Chip. 간식/기타: Wheaties Fuel Energy Bar. 더보기
주 0.5 kg 증가하기

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Just being able to recognise where you've gone wrong and coming back here to reassess where you're at shows you're ready to continue the journey. Sometimes I think we need a wee timeout to have a look at where we've been and where we're going anyway, so welcome back and good luck with continuing the great progress you've already made! 
2011년 09월 9일 작성이: Sheonamcc

     
 

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