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And again with the up and down. I normally don't worry about the scale. I work out, my clothes fit better, but yes, I want to be down in pounds. That is my ultimate goal. Being in a size 42 again is wonderful. It feels great. Wearing an XL shirt as opposed to an XXL or even an XXLT (longer for taller guys) made me cry a little. But no matter how much my clothes fit better, my goal is to be down another 45 pounds. And I have maintained this weight now for a while, and I just want to see it go away. Maybe the mild depression that I have from my family crisis is compounding on my frustrations, but still I want so bad to see it go down. I will get there. I am determined.
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121.4 kg
지금까지 감소한: 32.8 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 17일:
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1336 kcal
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지방: 43.31g | 단백질: 60.56g | 탄수화물: 188.18g.
아침 식사: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Denny's Sliced Tomatoes (3 Slices), Boar's Head Tavern Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions, Cucumber (with Peel). 저녁 식사: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. 더보기
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3091 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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