augustbutler님의 저널, 2015년 09월 1일

So proud of myself! I was up at 5:00 am and burned 370 calories doing Insanity Max 30 - Cardio Challenge workout!!!

Weight is up. On August 31st it was 140.8 (up from last log-in) and this morning, September 1st it is 140.6. I will round it up and go with 141.00

For the month of September, following Paleo/Atkins diet and 5 workouts per week minimum.

Goal is to get down to 110 pounds in 90 days. Taking 1 month at a time.

64.0 kg 지금까지 감소한: 0 kg.    남은양: 14.1 kg.    다이어트 실행도: 적용하지않음.

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1343 kcal

지방: 83.11g | 단백질: 123.75g | 탄수화물: 24.32g.   아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM Veggie Protein. 점심 식사: 3-Egg Salad. 저녁 식사: Cooked Salmon. 간식/기타: Summer Fresh Hummus, Salmon Fish Cakes (with dressing). 더보기

1895 kcal

운동: insanity max 30 - cardio challenge - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기