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augustbutler
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augustbutler님의 저널
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체중기록
18중 1에서 5
페이지:
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2
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4
다음
2015년 09월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.1 kg
1.8 kg
12.2 kg
합리적
댓글달기
주 0.2 kg 감소하기
2015년 09월 14일
This slow weight loss is driving me nuts! But, I will stick with it.
Workouts and boost metabolism challenge following 100%
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
1.4 kg
12.7 kg
100%
(댓글 1개)
주 1.2 kg 감소하기
2015년 09월 7일
I had sardines for the first time today. I don't know why I was scared of them. Low calorie, packed with good nutrients and non-smelly! Zero carbs. Zero sugars. Perfect for my keto/atkins diet!
I want to bring down my blood sugar fast so I can get into ketosis and really start melting fat. I wonder how long it will take. Giving it a month.
Also, made some fat bombs! OMG! Simple but yummy.
Anyone know if stevia/xylitol and erithrol metabolize in the body the same way? I tasted my fatbomb and it was yummy sweet and I wondered if the brain is going to translate that as real sugar.
Struggling to keep carbs below 50g. But it will come....
(댓글 1개)
2015년 09월 7일
First week of September went great! I logged 7 workouts and ate reasonably within the guidelines. I am not supposed to weight myself until Sept 30th but I can feel my body tightening and my clothes fitting much better than they did in August! I think I am on the right track.
Today's workout was all low impact (i.e. modified Insanity Max 30: Cardio Challenge). I thought it would be a waste of time but boy I was wrong! I was sweating and ready to give up at 14:38! I did not give up and now I feel so proud of myself.
My water intake has consistently been 3 or more liters per day. This is plain water, not counting teas and coffee.
A good start to the week!
(댓글 1개)
2015년 09월 6일
I don’t think I am living up to Paleo diet. The diet calls for eating clean and mostly organic foods. I find that I am eating low carb but not necessarily the Paleo way – more like the Atkins way. Therefore,effective September 6/15 my diet is switched from Paleo to Atkins Maintenance. Why maintenance? Because I workout hard and need to have at least 50g carbs. Will adjust as days go by and I have had a chance to asess my mood and energy levels.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.0 kg
0 kg
14.1 kg
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