dheimer님의 저널, 2007년 09월 8일

The knee was not hurting the morning so I did the elliptical stepper for 45 minutes this morning. I backed off a little on the intensity because the knee still feels a bit odd. The bad part was that I left my ipod at home. Argh! -- 45 minutes on the elliptical stepper without entertainment is HARD! hahahaha.

I'm focusing on getting below 185.

84.4 kg 지금까지 감소한: 8.6 kg. 남은양: 0.5 kg. 다이어트 실행도: 합리적.

주 3.2 kg 감소하기

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Good for you Does the elliptical help when the knee hurts? I know its always better for me. and I would have called it a day with out my ipod or something

2007년 09월 8일 작성이: anicolet

Man, I get so bored/distracted without my ipod on the eliptical. 25 minutes is an accomplishment in and of itself. ;) Glad to hear the knee is not hurting. Hope you're pacing yourself so you can keep recovering. Your goald is so close, I'm sure you'll get there.

2007년 09월 8일 작성이: Herbie

Doh- I meant to write 45, not 25. Sloppy typing on my part.

2007년 09월 8일 작성이: Herbie

The eliptical is my favourite exercise machine. and Wow bravo for still exercising without your iPod. If i notice that i've forgotten my iPod when i'm at school is just skip the gym ;)

2007년 09월 9일 작성이: jadenc


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