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Well, I knew it was more that likely I would gain this week since I went on a cruise. So I gained a little, no need to panic,it's back to the drawing board and getting back to recording what I eat, exercising, and counting calories. It's a new dawn, it's a new day, and I'm feeling good! Happy Monday everyone :)
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78.8 kg
지금까지 감소한: 2.7 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 17일:
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1327 kcal
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지방: 38.86g | 단백질: 70.78g | 탄수화물: 178.76g.
아침 식사: Oatmeal, Apples . 점심 식사: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Broccoli Flower Clusters . 저녁 식사: Jiffy Cornbread, Brown Rice, ShopRite Steam in Bag! Brown Rice, Turkey Chili. 간식/기타: Quaker Chewy Granola Bars - Chocolate Chip, Cucumber (with Peel), Peach, ShopRite Creamy Peanut Butter, Apples . 더보기
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2258 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 런닝머신 - 15 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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